Practicing Mindful Consumption. Being mindful of media involves critically evaluating the necessity and benefits of the information we consume. Before engaging with digital content, we need to ...

To maintain digital well-being, carve out daily unplugged moments—step outside, connect with loved ones or simply breathe. Employers can champion this by scheduling tech-free times and fostering ...

Do you pursue digital well-being and mental health? Your answers to these questions, brings to the fore, the need to prioritize digital wellbeing. \xa0Digital technology is known to be a double ...

The Education Week Spotlight on Digital Well-Being for Teens is a collection of articles hand-picked by our editors for their insights on how social media is affecting many teen girls’ sleep and ...

Cisco, the worldwide technology leader, with the Organisation for Economic Co-operation and Development (OECD), has launched the Digital Well-being Hub, the world's first cross-cutting study into ...

Beyond the buzz: Investigating the effects of a notification-disabling intervention on smartphone behavior and digital well-being. Media Psychology , 28 (1), 162–188. Josh Howarth.

Mudita, a leader in mindful technology, announces the launch of the Mudita Kompakt, a minimalist mobile phone designed to help users reclaim their focus and well-being. As digital distractions ...

--Cisco, the worldwide technology leader, with the Organisation for Economic Co-operation and Development, has launched the Digital Well-being Hub, the world's first cross-cutting study into the ...

Tech That Supports Your Well-Being The Mudita Kompakt is built for those who want to minimize screen time and develop a more thoughtful approach to their tech habits.