Race walking combines the endurance of the long distance runner with the attention to technique of a hurdler or shot putter. Producing less impact, this technically demanding event continues to grow ...

(I’ll wait.) A 5K, or five-kilometer, race is the perfect distance for beginners. It’s about three miles, which means the average person could walk that distance in about an hour. Most 5K ...

Let’s look at a proper warmup for the most popular race distances, from the mile to the marathon, with help from Olympians at ...

Enter race walking: a sport that “combines the endurance of the long distance running with the attention to technique of a hurdler or shot putter,” according to USA Track & Field. And just ...

Running is one of the most accessible sports – easy to get into, requiring little gear, and open to almost anyone. No wonder ...

A marathon-distance run and a 10km run will take place, featuring over 20,024 participants, just hours after the men's Olympic marathon. Yes, there are three race walking events at the Paris Olympics, ...

'Jeffing is an effective run-walk training method that makes running more accessible and sustainable for all fitness levels,' confirms Dean Zweck, product development manager and former PT at Total ...