Some foods and drinks like watermelon, coffee and tea can help flush out excess fluid. Natural diuretics work by reducing sodium, which pulls water out of the body with it. Too much fluid can be ...

Johna Burdeos is a family mom, registered dietitian and freelance writer. Having provided nutrition care to many patients with acute and chronic medical conditions over the years, Johna is passionate ...

In cold weather, many people swap water for tea, thinking it's fine. But does this substitution hydrate in the same way? The ...

Fact checked by Nick Blackmer Coffee delivers a faster, stronger energy boost, while green tea offers calmer, more sustained ...

The age-old debate between water and tea for optimal hydration has taken an unexpected turn. While water has long held the crown as hydration’s champion, emerging research reveals tea’s extraordinary ...

Staying adequately hydrated during the dog days of summer, or anytime for that matter, is essential if you want your body and mind operating at peak performance. Drinking plain water is obviously a ...

Most teas, even caffeinated ones, can help with hydration when consumed in moderation Herbal teas are often caffeine-free and excellent for hydration Excessive consumption of caffeinated teas can have ...

Tea is consumed in cultures around the world and there are countless varieties and types to brew. The Tea Association of the U.S.A. Inc. says that it's the "most widely consumed beverage in the world" ...