Dr. Stuart McGill shares tips for spine health, working from home, and the importance of movement to beat back pain.

Jeremy Ethier shares 5 reasons your deadlift could be causing back pain, with advice from spine expert Dr. Stuart McGill, PhD. By Emily Shiffer Published: Jan 10, 2022 4:59 PM EST.

Dr. Stuart McGill, a former spine researcher at the University of Waterloo, says there is 'no utility' in holding the plank for longer than 10 seconds. He told The Telegraph that instead people ...

That's where the bird dog, developed by spine biomechanics expert Dr Stuart McGill, comes in: it's one of his 'Big 3' ...

That's where the bird dog, developed by spine biomechanics expert Dr Stuart McGill, comes in: it's one of his 'Big 3' movements that have become the industry go-to for reducing stress on the back ...

On the next Line One, we will discuss this problem with world renowned expert and Professor of Spine Biomechanics, Dr. Stuart McGill. Learn his views on the origins of back pain and get his ...

Dr Stuart McGill talks about his 3 core stability exercises – the bird dog, curl up, and side plank – to create stiffness and force, and prevent injury. Search. Join the Collective; ...