Discover my 6-week bench press program journey: transformation revealed, strength gains, and tips for success in this fitness ...

The dumbbell bench press is one of the best chest exercises ... heavy enough that you can manage only 6 to 8 reps with good form. Press the weight up for those 6 to 8 reps, or until your form ...

After a quick warm up the main workout is broken down into five rounds, with each targeting a different area of the body. Round one is legs, round two is upper body, round three is abs and core, round ...

Follow these form cues to learn how to do the bench dumbbell fly ... On that note, the dumbbell chest press is not a move to do with heavy weights. Samuel suggests starting at about half the ...

Stand in front of a step or bench ... knee form a 90-degree angle. Step back down. Repeat for 3 sets of 8 reps. Start with dumbbells racked at shoulders, palms facing each other. Press the ...

Here's your workout: Dumbbell bench press Bicep curls Lying tricep extensions Single arm dumbbell row See, you really don't need to overcomplicate an effective, upper body workout. Repeat this ...

The bench press is not exclusive to barbells, on the contrary. Dumbbells are equally as good to work your chest and your triceps. In case you haven't got a weight bench, you can do floor presses ...