This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

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Are you looking to optimize your workout routine but don't know if barbells or dumbbells are better? Discover the pros and cons of each. The post Dumbbells vs. barbells: Which is better for building ...

Tip: Try performing single leg deadlifts slower ... Good for: toning the arm, building solid back muscles The one-arm dumbbell row is perfect for a home workout, since it can be performed using ...

Sit on the cable row machine, place your feet on the platform, and bend your knees slightly. Grab the handle with both hands and sit up tall, keeping your chest up and shoulders back. Pull the handle ...

Stand with feet hip to shoulder-width apart, holding dumbbells in front ... in your lifting mechanics. Deadlifts remain one of the most valuable exercises in strength training, offering ...

Even if you've never stepped foot into a gym in your life, you've likely performed a deadlift (or at least the key movements behind the classic compound exercise). If you've ever hinged over to pick ...

Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...

Transform your body after 40 with these 8 dumbbell exercises designed to build strength, burn fat, and sculpt your physique—no gym required!

but when you’re ready to take your resistance exercises to the next level, a dumbbell workout is the way to go. You don’t have to search far and wide to find the best exercises to do with ...

Circuits two and three follow the same format using different exercises, like dumbbell deadlifts and side plank dips. Once you’ve completed the circuits, you can enjoy a three-minute cooldown.