Is your goal to get bigger arms and toned, defined biceps? If yes, you might need to focus on exercises that specifically ...

Let sports scientist Ross Edgely teach you how to pack muscle on your biceps, forearms and shoulders by mastering bicep curls ...

In fact, some of the best moves for adding mass to your arms come in the form of simple dumbbell tricep exercises. Luckily for you (and unlucky for your sleeves) we’ve got nine of the best for you.

The skull crusher is a great exercise for your workouts to grow your triceps muscles. Here's a guide to learn the perfect EZ ...

Torch calories and build lean muscle with these fat-burning dumbbell exercises that trump even your hardest spin class.

Since we use our biceps for everyday activities, like picking up bags of groceries, we may think of the move as a no-brainer ...

Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...

Ready to put your wrist weights and dumbbells to work? Try these top exercises (with tips for perfect ... Lie on your back with arms extended toward the ceiling in-line with shoulders and legs ...