Is your goal to get bigger arms and toned, defined biceps? If yes, you might need to focus on exercises that specifically ...

Let sports scientist Ross Edgely teach you how to pack muscle on your biceps, forearms and shoulders by mastering bicep curls ...

The skull crusher is a great exercise for your workouts to grow your triceps muscles. Here's a guide to learn the perfect EZ ...

Since we use our biceps for everyday activities, like picking up bags of groceries, we may think of the move as a no-brainer ...

It is a myth that having biceps is only for bodybuilders and fitness freaks. If you want to be healthy and strong (and not ...

Torch calories and build lean muscle with these fat-burning dumbbell exercises that trump even your hardest spin class.

Ready to put your wrist weights and dumbbells to work? Try these top exercises (with tips for perfect ... Lie on your back with arms extended toward the ceiling in-line with shoulders and legs ...