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I'm a personal trainer and this is the six-move full-body workout I rely on when all I have is a pair of dumbbells
When life gives you dumbbells, do this six-move full-body circuit for balanced strength and muscle. This is my go-to when I'm ...
You just need 20 minutes, 1 dumbbell and this 5-move workout to strengthen your whole body
Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.
5 Seated Exercises That Burn Major Calories
These five seated exercises burn serious calories, build strength, and keep workouts joint-friendly. Perfect for all fitness levels.
The New York Times8y
The Advanced 7-Minute Workout
A more demanding nine-step regimen than the original 7-Minute Workout, one that requires a couple of dumbbells but still ... bridge - right 5. Single leg RDL to curl to press - left 6.