The combination of dumbbell squats, rows, and deadlifts will help you achieve a more defined, balanced physique, perfect for ...

Why Trust Us? THERE ARE FEW exercises you'll see guys doing in the gym more often than the classic dumbbell row on a weight bench. There are also few exercises that are more prone to sloppy form.

The bent-over row is a strength exercise that targets the ... keeping your back straight and your chin tucked. Then draw the dumbbell towards your waist, keeping the elbow tucked into your side.

Hold a dumbbell in your free hand. Row the weight up until your elbow passes ... Try 200+ at home workout videos from Men’s Health, Women’s Health, Prevention, and more on All Out Studio ...

(If you feel any pain in your wrist, try holding onto a dumbbell under the left hand). Row the right elbow up, pulling the dumbbell toward your chest. Squeeze your shoulder blades together and try ...

If your goal is building a bigger back to fill out your t-shirt, then the traditional single-arm dumbbell row is one of the best exercises you can do. But, have you heard of Kroc rows? It’s a ...

Dan is using a 30lb dumbbell, but pick a weight that suits you for a mix of moves including leg exercises like deadlifts and split squats as well as upper body exercises like pullovers and rows.

which can improve your pulls and rows down the line. It's also a great functional move that mimics what you'd have to do to lift up everyday items. Hold one dumbbell in each hand so that they are ...