Why Trust Us? THERE ARE FEW exercises you'll see guys doing in the gym more often than the classic dumbbell row on a weight bench. There are also few exercises that are more prone to sloppy form.

THERE ARE FEW exercises you'll see guys doing in the gym more often than the classic dumbbell row on a weight bench. There are also few exercises that are more prone to sloppy form. From poor ...

Here's your workout: Dumbbell bench press Bicep curls Lying tricep extensions Single arm dumbbell row See, you really don't need to overcomplicate an effective, upper body workout. Repeat this ...

No time to work out? No problem. This quick, calorie-burning, total-body 15-minute dumbbell workout will help you recomp in minutes. If your goal in the new year is to get in your best shape yet ...

Over-involved fitness routines might have ... Set up an incline bench at a 30 to 45 degree angle. Grab a pair of dumbbells and straddle the bench with your chest resting on the pad, making sure ...

The bent-over row is a strength exercise that targets the back muscles ... keeping your back straight and your chin tucked. Then draw the dumbbell towards your waist, keeping the elbow tucked ...

Believe it or not, you don't have to hit a three-plate bench to achieve a stellar upper-body workout for ... you can do one-arm rows with a cable pulley, kettlebell, or dumbbell, and a face ...

The NordicTrack Utility Workout Bench is the perfect ... not to mention the NordicTrack Select-A-Weight Dumbbell Set. From incline bench press to bent-over rows to isolation curls to tricep ...