Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.

When life gives you dumbbells, do this six-move full-body circuit for balanced strength and muscle. This is my go-to when I'm ...

If you can hang out in a side plank for minutes at a stretch, it's time to train with the heavy weights. Here's how to do dumbbell row side planks.

Why Trust Us? THERE ARE FEW exercises you'll see guys doing in the gym more often than the classic dumbbell row on a weight bench. There are also few exercises that are more prone to sloppy form.

Perform 10 reps on the opposite side. Start standing with your ... (If you feel any pain in your wrist, try holding onto a dumbbell under the left hand). Row the right elbow up, pulling the ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

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What makes this variation different from a bent-over row is that one dumbbell remains on the ground ... your elbow a little bit closer to your side and almost try to wrap that elbow around your ...

Return to the starting position by pushing through the heel of your front foot and repeat on the other side. Start in a plank position with a dumbbell in each hand. Row one dumbbell to your hip ...

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...