Strong biceps will help you lift objects with ease, while toned triceps will give you the power to push and extend your arms.

Sure, planks, push-ups, and burpees are great exercises to add to your workout routine, but if you suffer from wrist pain, ...

The issue of internal rotation returns with the dumbbell overhead extension. Plus, once you reach the top of the movement, there's no more tension across the triceps once the joints get to a ...

1. Overhead tricep extension 1. Start by sitting upright on a bench with your feet flat on the ground, back straight, and core engaged. 2. Take a dumbbell in your left hand and lift it so that it ...

Start by doing 5 reps x 3 sets and move higher as your progress. Lying Dumbbell Tricep Extension, also known as a Dumbbell Skull Crusher, is a great way to build strength and muscle. Select an ...

There’s a ton of alternative tricep exercises though which are not only easier to execute, but target that all-important long head. Here’s our five favourites… The dumbbell kickback targets ...