Why Trust Us? THERE ARE FEW exercises you'll see guys doing in the gym more often than the classic dumbbell row on a weight bench. There are also few exercises that are more prone to sloppy form.

Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with ...

If your goal is building a bigger back to fill out your t-shirt, then the traditional single-arm dumbbell row is one of the best exercises you can do. But, have you heard of Kroc rows? It’s a ...

What makes this variation different from a bent-over row is that one dumbbell remains on the ground whilst your row the other backwards. It's in Cavaliere's top 10 because of its versitatliy.

Here's a 30-minute dumbbell workout to get you started ... is to build strength through exercises like squats, lunges, and rows, the quick transitions between movements also challenge your ...

If you can hang out in a side plank for minutes at a stretch, it's time to train with the heavy weights. Here's how to do dumbbell row side planks.