To help you get started, I talked to personal trainers about how to do an at-home dumbbell workout for beginners and what to know before adding strength training to your fitness routine.

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

Dumbbell workout for beginners. Below, Stafford’s provided two killer dumbbell workouts, packed with compound exercises that’ll fire up your muscles from head to toe and supersets to reduce ...

Starting your fitness journey doesn’t have to be intense or intimidating. With just a pair of 2kg dumbbells, you can begin building strength, muscle tone and staying active right at home. These ...

7 best dumbbell exercises for beginners, according to top coaches 1. Goblet squat . What? A standard compound move, hold a dumbbell at chest height while performing squats for added resistance.

So, you have access to a pair of dumbbells and want to build muscle, but are a beginner with no idea where to start; this workout from Strength and Conditioning Coach, Jeff Cavaliere, founder of ...

Beginners can choose dumbbell leg workouts to build a base of strength and muscle when barbell training may be too advanced.

The 4 Dumbbell Exercises You Need to Know Romanian Deadlift (RDL) WHY: "This simple hinge move sets the tone for everything," Ellis says. "Set your body up to pick up large loads from the ground ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

If you are a beginner embarking on the journey to fitness at home, it is essential to have a few lightweight dumbbells for muscle toning and other exercises. When buying lightweight dumbbells ...