Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with limited equipment. … Read More >Coach-Recommended Dumbbell Lat Exercises ...

When you row, you don’t just hit your lats, but you also build your rhomboids and rear delts, key muscle groups that offset all the pushing motions of life." The biggest issue with the dumbbell ...

Grab a dumbbell in each hand and hold them down at ... Using a neutral grip, engage your lats and drive your elbow up toward the sky, pulling the weight in toward your body. Then, slowly lower ...

It's easy to look impressive lifting heavy weights, but if your form suffers ... while the pull-over crunches activated my lats and chest along with my abs. The high plank knee drive tested ...

For example, flaring your elbows out will target your lats more, whereas turning them in more targets your chest. This is where you hold a dumbbell in either hand and step onto a stationary object ...

First things first: Just because Sklar uses heavy dumbbells in the videos doesn ... while the pull-over crunches activated my lats and chest along with my abs. The high plank knee drive tested ...