Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with limited equipment. If you're strengthening your lats, you'll want to add ...

When you row, you don’t just hit your lats, but you also build your rhomboids and rear delts, key muscle groups that offset all the pushing motions of life." The biggest issue with the dumbbell ...

It's easy to look impressive lifting heavy weights, but if your form suffers ... while the pull-over crunches activated my lats and chest along with my abs. The high plank knee drive tested ...

For example, flaring your elbows out will target your lats more, whereas turning them in more targets your chest. This is where you hold a dumbbell in either hand and step onto a stationary object ...