The dumbbell row should be a back training staple. Include it in your back and upper body training days for 3 sets of 8 to 12 ...

Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with limited equipment. … Read More >Coach-Recommended Dumbbell Lat Exercises ...

Here's your workout: Dumbbell bench press Bicep curls Lying tricep extensions Single arm dumbbell row See, you really don't need to overcomplicate an effective, upper body workout. Repeat this ...

Kroc rows can either be performed on a weight bench, as you'd do a regular dumbbell row, or they can be performed standing in a hinged position. Here's how you do them in the latter position:.

Stand in front of a step or bench, holding a dumbbell in each hand. Step up with right foot, then drive the left knee up toward your chest so hip and knee form a 90-degree angle. Step back down.

It’s also helpful to have access to a bench. However, I was able to do the workout with just one set of dumbbells and no bench, so while it’s not ideal, you can get a great session done ...

Why Trust Us? THERE ARE FEW exercises you'll see guys doing in the gym more often than the classic dumbbell row on a weight bench. There are also few exercises that are more prone to sloppy form.