THERE ARE FEW exercises you'll see guys doing in the gym more often than the classic dumbbell row on a weight bench. There ...

You can take on the dumbbell row in a bent over position with care to keep your back in spine-safe posture—but more commonly, you'll hit the bench for support as you go about your workout.

Poor posture comes with its share of ramifications ... (If you feel any pain in your wrist, try holding onto a dumbbell under the left hand). Row the right elbow up, pulling the dumbbell toward ...

Then draw the dumbbell towards your ... back body can help improve your posture and reduce back pain. Skinner recommends adding a rowing move like bent-over rows (or one of the variations below ...

balance and posture. At the same time, the full-body dumbbell exercises sculpt and strengthen your muscles. “Barre and Pilates workouts are known for their ability to tone…and this session is ...

If your goal is building a bigger back to fill out your t-shirt, then the traditional single-arm dumbbell row is one of the best exercises you can do. But, have you heard of Kroc rows? It’s a ...

IMPROVING your posture with back exercises involves ... Hinge forward slightly, hold a dumbbell or cable, and row your elbow back. • Focus on squeezing your shoulder blades together.

Women rarely work their anterior (front) chain muscles. We’re obsessed with building bigger glutes and protecting our backs but you really want to have 360’ strength. This session gets you ...

This week: dumbbell chest fly. If you sit down at a desk all day, you probably know that you’re making posture mistakes. As you lean into your laptop, your shoulders rise ever higher towards ...