This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

Keep your core engaged and your back straight. Pause, then lower the dumbbells to the starting position. According to a small 2014 study by the American Council on Exercise of people ages 18 to 24 ...

Transform your body after 40 with these 8 dumbbell exercises designed to build strength, burn fat, and sculpt your physique—no gym required!

STAYING IN SHAPE is a continuous process. If you've ever had to press pause on your routine, changed up your lifestyle, moved ...

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Discover 4 science-backed strength exercises that boost metabolism and target stubborn belly fat after 40. Transform your body with expert Melissa Neill's proven program.

Avoid simply ‘dropping’ your dumbbells back to your waist ... whether that’s through writing and testing thousands of workouts each year, taking deep dives into the science behind muscle ...

It's usually caused by a sedentary lifestyle or heavy use. The good news is that lower back exercises can actually alleviate most of your aches and pains—if you know which ones are best ...

The bench press is a cornerstone exercise for building chest strength. It focuses on the pectoral muscles but also works the ...

One of the easiest ways to target your arm muscles is with a classic bicep curl. Stand with a dumbbell in each hand, keeping ...

Try these standing chest exercises and targeted dumbbell chest workout without a ... for your own blockbuster bulk-up. These at-home back workouts can correct poor posture, develop strength ...

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...