If you haven’t tried green tea yet, now’s the time! This drink has been around for centuries and for good reason. Whether you ...

Green tea has several hidden health benefits. If you're ready to cut down on coffee, here's why you should switch your choice ...

Matcha and green tea both come from the same plant, Camellia sinensis, and have been cherished for centuries for their health benefits. However, the way matcha is grown and prepared differs from ...

Epigallocatechin gallate, often referred to as EGCG, is a type of catechin present in green tea and is acknowledged for its numerous health advantages. Its role as a potent antioxidant helps in ...

The most well-known and abundant catechin in green tea is epigallocatechin-3-gallate (EGCG), which research has found may be involved in improving various health conditions or markers of disease.

Inflammation has emerged as a silent culprit behind numerous health issues, from persistent joint pain to major diseases. As ...

particularly epigallocatechin gallate (EGCG). These compounds will help you to boost your metabolism and maximize fat burning. A 2020 review of 11 studies found that green tea can help reduce body ...

Some of the compounds in green tea, including epigallocatechin gallate (EGCG), have been shown to stimulate the uptake of glucose into skeletal muscle cells, therefore reducing blood sugar levels.

Because of this, it may be best to avoid drinking green tea before going to bed at the risk of disrupting your sleep. Epigallocatechin Gallate (EGCG) is a type of catechin that may help reduce ...

Green tea compounds, such as epigallocatechin-3 gallate (EGCG) and L-theanine, might help protect against age-related cognitive decline, preserving memory and reducing dementia risk. Middle-aged ...