'Bridal arms' are trending: This simple 3-move Pilates workout sculpts your shoulders and arms

A Pilates instructor shares a three-move workout you can do to build your arms ...

Not squats or lunges — this is the simple Pilates exercise I use to build functional strength in my quads, hip flexors and deep core

If you have tight hip flexors from extended time sitting down or repetitive exercise like cycling and running, this move is a ...
KHQ

Workout With Leslie - Wall Pilates

Welcome back to another workout session with Leslie Lowe! Today, I'm changing it up and am showing you a quick, easy Pilates workout that you can do wherever you can find a wall. You're going to feel ...

According to a Pilates teacher, this is the one move every beginner should learn for a strong, stable core

As a Pilates beginner, you might be wondering which are the best exercises to build core strength, especially if you're new ...
Women's Health

Is Wall Pilates A Good Workout? The Benefits And 5 Moves To Try At Home

Despite being a low-impact workout modality that's been around for years, Pilates seems to be hotter than ever. If you're new to the method, you may fall in love with this beginner-friendly twist on ...
Tom's Guide

No sit-ups or crunches, this is the simple Pilates exercise I use to sculpt all of the muscles in my core

Workouts No planks or sit-ups: This 5-minute Pilates routine targets your deep core to build strength and stability Workouts Not squats or lunges — this is the simple Pilates exercise I use to build ...
Tom's Guide

I tried this 15-minute Pilates ab workout instead of going to a class — here’s what happened

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some movement. So, after coming across fitness trainer Lindsey Bomgren’s ...
AOL

Barre Vs. Pilates: Which Sculpt Workout Is The Better Burn?

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Torn between using your ClassPass credits on your favorite upbeat barre class or that shake-worthy ...