This is my official pike push up beginner tutorial. I recently received some comments requesting a video about pike push ups ...

This week's workout comes from trainer Sam at Equinox. If push-ups sort of scare you, take some baby steps to ease your body into a full push-up on the ground. Grab a bar or some sort of incline and ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. ST. LOUIS, Mo. _It’s Tuesday and time to ...

It's probably the simplest exercise to perform, however, it's highly effective and strengthens nearly all the muscles in the lower half of your body. Do 15 reps for 3 sets. Planks are deceptively ...