Labels on packaging include lots of helpful ... we must only use the product up until that date. It isn’t safe to eat food after the use-by date. A best-before date means that after that date ...

Studies have shown that a 'low fat' label can trick us into eating more. Low sugar: similarly to the 'low fat' label, 'low-sugar' foods can be high in fat and calories. The 'no added sugar' label ...