I know breakfast is the most important meal of the day, but I have to confess I tend to skip it a lot. Breakfast foods just ...

Breakfast is often hailed as the most important meal of the day, and for good reason. It literally means “breaking the fast” from the overnight period without eating. A well-balanced breakfast can ...

Millions of adults are living with high cholesterol, increasing heart disease and stroke risk. Evidence suggests that eating ...

If your frequent breakfast meals include cereal, pastries, white bread, then you may be at risk of rapid blood sugar spikes.

Older adults who chow down on breakfast well after sunrise could be in for a rude awakening. A new study out of Mass General Brigham reveals how meal timing shifts with age — and links a later ...

breakfast melt sandwich consisting of fried egg and bacon, *New research spanning three decades suggests that the time older adults eat breakfast may influence longevity. Conducted by an international ...

This is read by an automated voice. Please report any issues or inconsistencies here. More than what’s on your plate, when you take that first bite might matter more than we thought. New research ...

Want to live longer? The answer, according to new research, could be as simple as tweaking what time you eat in the morning. We’ve all heard it said that “breakfast is the most important meal of the ...

If you feel tired in the morning and crash before 10 a.m., your breakfast might be to blame. Not eating enough carbohydrates, ...

The actor and gym bro, 54, eats two types of eggs, salmon, and turkey each morning.