Some changes in cortisol levels are normal, but chronically elevated levels can affect our health. Potatoes, bananas and dark ...

You may feel hungry after eating if you're not getting the right nutrients in your meals, live an active lifestyle, or have a ...

“Watermelon is one of the most hydrating foods because it’s made up mostly of water and provides electrolytes like potassium, ...

A doctor based in Colorado reveals how nutrition can prevent fatal diseases like cancer. Simple dietary changes may ward off ...

Foods that give you energy are rich in nutrients the body needs to keep you going from dawn to dusk. A nutritionist shares the best ones to add to your plate.

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What makes a food hydrating? “Beyond water content, electrolytes like potassium and small amounts of natural carbohydrates ...

Ultra-processed foods are linked to a higher risk of colon cancer in women, per a new study. Here, oncologists explain the ...

A large review of the available evidence shows that ultra-processed food consumption is linked to no fewer than 12 major ...