You might not remember what you ate for breakfast yesterday, but your body certainly does. For better or worse, your dietary ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

Learn which foods and nutrients are proven to support brain health, enhance cognitive performance, and reduce the risk of ...

The brain is one of the most powerful organs in the human body, responsible for memory, decision-making, learning, and ...

A nutritionist shares her favorite brain-boosting foods and how to get them in ... avocados have been associated with generally better health in people who eat them. Research shows that those ...

If your diet is lacking in vitamin K, ahead you'll find nine foods high in vitamin K. Parsley delivers a jumbo dose of the ...

A new study suggests adding walnuts to your morning meal could reap big brain benefits. Here's what experts have to say about ...

Researchers discovered eating more of the fruit led to increased levels of a beneficial gut bacterium called Faecalibacterium ...

Biorhythms play an important role in how the body handles food. People who skip breakfast report not feeling satisfied by ...

A short-term junk food binge may be fun, but researchers have shown that it can alter the brain in ways that linger, ...

The rise in cortisol causes the brain to crave high-fat and high-sugar foods ... can offer lasting relief. Have Healthy Foods ...