If you get enough back aches, someone will eventually tell you that’s where your body stores stress. If your stomach hurts, you’ll hear the same thing: Your emotions are trapped in your belly. But ...

You’re on a hike enjoying the fresh air and lush surroundings when you spot a snake in the middle of the trail. Before your conscious mind can recognize the threat, your stomach sinks, your heart ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. IN THE FACE OF GRUELING STRESS, it’s easy to romanticize the body ...

For many people, stress is part of everyday life. The demands of work, family, and other quotidian pressures can leave one feeling angry, agitated, anxious, downtrodden, or burned out. While these ...

Stress hormones are chemical messengers that play a role in the body’s physiological and behavioral responses to stress. Examples include catecholamines and cortisol. These hormones help initiate the ...

Share on Pinterest New research suggests that eating fatty comfort foods can make the effects of stress worse, increasing your risk of cardiovascular disease. Grace Cary/Getty Images Studies show that ...

Sweating the small stuff: a modern-day serial killer. It’s like death by a thousand cuts, where ordinary everyday stressors can have a major impact on our health. This was demonstrated by a massive 20 ...