Evidence-backed moves to calm pain, build control, and restore strength — without irritating your shoulder. Before you start ...

Internal Rotation is an often-overlooked exercise for the shoulders. It is important however, as it helps strengthen the rotator cuff, increases stability of the shoulder joint and improves range of ...

Range of motion (ROM) refers to how far you can move or stretch a part of your body, such as a joint or a muscle. It’s different for each of us. For example, some people can do complete splits, but ...

Please provide your email address to receive an email when new articles are posted on . Open elbow contracture release allowed most patients with post-traumatic elbow arthrofibosis to achieve at least ...

CINCINNATI (WKRC) — Elbow pain can significantly impact daily activities, but a simple surgical procedure may offer relief, according to the team at OrthoCincy. The surgery targets the ulnar nerve, ...

Certain elements of a pitcher’s throwing mechanics can increase the risk for elbow injuries. Certain elements of a pitcher's throwing mechanics can increase the risk for elbow injuries, according to ...