Elderberry’s fiber content also benefits gut health, digestion, and immune system function. And it may help manage blood sugar, especially for those with diabetes.

Elderberry tea is made from dried, ripe elderberries. These berries are boiled in water, and then the mixture is strained to remove solids. The resulting tea has a sweet and tart taste with earthy ...

Elderberry “is very popular right now in supplement form, because, like many of the other berries, [such as] strawberries, raspberries, blueberries, it is very high in antioxidants,” says Sandon.

The other way to use elderberry supplements is when you’re sick with an upper respiratory infection or a virus like the flu. Marshall explains that the antioxidants in elderberries “knock down ...

Elderberry supplements — marketed for boosting the immune system — have recently become one of the most popular herbal supplements in the country. According to the Nutrition Business Journal ...

Elderberry syrups and gummies have been popular with content creators in recent years, as a home remedy for the cold or flu. But can this fruit actually help your immune system? Here's what ...

Elderberry products—including pills, syrups, and powders—accounted for $175 million of those sales. Despite its widespread use, not all experts believe in its benefits.

A new study led by Washington State University researchers found that elderberry juice could be a "potent tool" for weight management and improving metabolic health. The study, published in the ...

Elderberry juice offers a variety of health benefits beyond those mentioned in the study, according to Dr. Connor. “In addition to its potential to aid in weight loss, ...

Elderberry juice—a liquid made from elderberries—may support weight loss, researchers report. The research suggests that drinking a daily serving of elderberry juice may boost fat metabolism, ...