Doctors say more than 75% of Americans suffer from some form of dehydration, often caused by not drinking enough water. Without proper hydration, you could suffer from fatigue, poor bowel movements, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." ELECTROLYTE POWDERS ARE trending for serious athletes and weekend warriors alike, but the variety and ...

Electrolytes are minerals that play an essential role in the human body. Together, these compounds help regulate your body’s fluid balance and blood pressure and allow your muscles to contract. If ...

Drinking plenty of water is essential to staying hydrated, but sometimes, H20 alone doesn’t cut it, says Dr. Matthew Sedgley, a physician specializing in sports medicine at MedStar Health. Those who ...

Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. There are dizzying amounts of products on the market promising ...

Ever since Gatorade was invented at the University of Florida in 1965, athletes have been guzzling sports drinks, or sips with electrolytes—minerals that have a natural electric charge when dissolved ...