I used to think electrolyte drinks were just for marathon runners, but now they’re everywhere, from gym bags to grocery carts ...

Ever since Gatorade was invented at the University of Florida in 1965, athletes have been guzzling sports drinks, or sips with electrolytes—minerals that have a natural electric charge when dissolved ...

You’ve seen them on nightstands, in gym bags and probably even in your group chat: electrolyte powders are gaining momentum in the wellness world. But beyond the pretty packaging and promises of ...

While electrolytes are literally as old as the human body, it's only in recent years that they've really boomed on the wellness scene, not just as an essential for runners who need to replenish ...

Rich sources of electrolytes are leafy greens, nuts and seeds, fruit (especially bananas, which are great when eaten as a pre- or post-workout snack), soy, dairy, fish and lean meat, among many others ...

Approximately one cup, i.e. 240 ml of coconut water contains 60 calories. They are rich in vitamins, minerals, and electrolytes like potassium, magnesium, calcium, and sodium which can keep your body ...

Dehydration poses a serious health risk. Oral rehydration therapy offers a vital solution. Oral rehydration solutions, a mix ...

Alkaline beverages are enjoying their moment in the wellness spotlight. Staying hydrated is important for overall health, but does drinking alkaline water or other drinks that are naturally alkaline ...

Consuming coconut water daily in winters helps enhance hydration immunity and skin health But there’s a catch read ahead to ...

Whether you’re in the midst of a HIIT class or training for a marathon, our bodies run on adrenaline to lock in and finish a challenging workout. But if fatigue starts to set in, or your leg begins to ...