So, to kick things off, I picked the elephant walk exercise and committed to doing it for three minutes every day. The ...

Bear crawl, frog jumps and bunny hops have one thing in common. They are all exercises inspired by animals. Joining the list ...

Emma, Phoolkali and 29 other formerly captive elephants now live a life of leisure and care at a centre in Mathura.

Bring that leg back to the starting position and repeat on the other side, moving in a slow, controlled rhythm. Whether you're just curious about the elephant walk exercise, dealing with tight ...