Summer is approaching – and as the hot weather gets closer, you’re probably wanting to tone those legs and get into great shape, right? With this guide from SOLE Fitness, you can compare treadmills ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Most gyms have an elliptical machine. And chances are, someone's on it—and using it incorrectly. The ...

Elliptical machines are well-known for their heart-pumping cardio benefits. Also called a cross trainer, this machine allows you to move your legs similarly to running but offers a ...

Going to the gym is time-consuming, and some people have trouble fitting it into their schedule. Gym memberships can be expensive, and while at-home exercise machines are pricey, they can be a better ...

As many of us look to build out at-home gyms to maximize our ability to workout regularly, a common question arises: Which machine will give me the best workout bang for my buck? Exercise bikes, ...

Working out at home has its perks — no hectic parking lots, no membership fees and no crowds. There are tons of great options for home gym equipment, and we’ve consulted with experts to better ...

If working your lungs and legs is something you need to do to improve overall endurance and muscle stamina, here is a good workout of the week that was "enjoyed" by all. Granted, these were young men ...

Tousains mini elliptical machine offers both speed and resistance modes for under-desk rehabilitation, light cardio, and multi-user home fitness. Dual-Mode Design Supports Rehabilitation and Light ...

Heavy leg exercises may increase production of brain-derived neurotrophic factor (BDNF), a protein that supports the growth and maintenance of nerves in the brain, Carbone said. This process, called ...