Stand with your feet hip-width apart, holding dumbbells in front of your thighs with palms facing you. Engage your core and ...

Love them or hate them, push ups are a great exercise for strengthening your chest, shoulders, and even your back. If you fall into the latter category however, there’s good news — you can build your ...

The dumbbell pullover is a strength training exercise well known and loved by body builders for working the chest and back. You don’t have to be a body builder, though, to try this exercise.

If you are looking to sculpt your shoulders, start with the bent-over dumbbell rear delt raise exercise. This exercise is great for your upper back and shoulders. Do at least 10 reps and 3 sets.

You get the dumbbell seal row, an exercise that looks mad challenging—and also, for the uninitiated, just mad. Former bodybuilder and Thor bod look-alike Julian Michael Smith showed off the move ...

The dumbbell chest fly is an exercise that can help to strengthen the chest and shoulders. It’s common to do it while lying on your back on a flat or incline bench. There’s also a dumbbell fly ...

We’re not talking about giant barbells either—just one dumbbell will do. We asked Women’s Health fitness director Jen Ator, C.S.C.S., to put together some single-dumbbell moves that will ...

Look no further. The following are the 25 best arm exercises (organized by muscle group) you can do using simple equipment like dumbbells, a kitchen chair, a textbook or, yes, even your own body ...