Stand with your feet hip-width apart, holding dumbbells in front of your thighs with palms facing you. Engage your core and ...

Love them or hate them, push ups are a great exercise for strengthening your chest, shoulders, and even your back. If you fall into the latter category however, there’s good news — you can build your ...

Credit: Getty Images If you’re looking for ... then investing in a pair of dumbbells is the way forward. This dumbbell-only workout from Sweat App Founder, Kayla Itsines, hits four of the ...

With one dumbbell or a pair, you can build a full-body workout that challenges your balance, stability and coordination. Because they are hand-held, you can add resistance to any exercise while ...

In just 20 minutes, you can check today’s core workout off your to-do list. Part of the Women’s Health+ Ultimate Abs Challenge, this dumbbell rotation workout uses a light weight to build on ...

We’re not talking about giant barbells either—just one dumbbell will do. We asked Women’s Health fitness director Jen Ator, C.S.C.S., to put together some single-dumbbell moves that will ...