Thanks, Pablo. Whether you’re running your first 5K or scaling a 14,000-foot peak, here are 50 of our favorite fitness- and ...

We’ve listed down more than 125 gym quotes that can ... increasing lack of physical fitness is a menace to our security." – John F. Kennedy Make sure you exercise regularly.

Many fitness coaches incorporate mantras or mottos when working with clients for motivation. Experts suggest each person find a particular phrase that speaks to them.