If you work at a desk, you may find it difficult to stay active throughout the day. After all, a sedentary job can often mean sitting for upwards of eight hours at a time. If you've been looking for a ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

For many professionals, spending long hours at a desk can result in stiffness, fatigue, and a significant drop in overall physical activity. Extended hours sitting in front of a computer not only ...

(CNN) — Tired of sitting at that desk all day long? Turns out it’s not good for your health, either, according to a new study published in JAMA Network Open. People who predominantly sit at work have ...

Looking for a new way to get moving at home? The under-desk bike is an underrated new favourite of mine, being more versatile (and cheaper) than the walking pad, with even less effort required.

You can still stay fit, healthy, and exercise with a desk job. Sitting all day can cause joint pain, but a mobility routine can help fix the damage.

Boost your health and reduce injury risks with simple strength exercises you can do at home. The British Heart Foundation recommends moves like heel r ...

Editor's note: Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. (CNN) — Tired of sitting at that desk all day ...

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