Improving lung capacity is essential for overall health and well-being. For beginners, simple breathing exercises can make a ...

Please provide your email address to receive an email when new articles are posted on . Adults with asthma who participated in exercise programs including breathing, aerobic, relaxation and yoga ...

Breathing exercises are simple and effective for improving lung function, enhancing oxygen flow, and promoting overall well-being. These exercises can be easily incorporated into your daily routine, ...

Outdoor activities like hiking or walking through natural landscapes are common in many African communities. These ...

Every part of your body needs oxygen to function properly. The main job of your respiratory system is to make sure that happens — it’s responsible for circulating fresh air throughout your body and ...

Yoga and breathing control practices, in combination with aerobic training, are particularly key exercises for asthmatic people seeking to improve their lung function, a new peer-reviewed study ...

Doctors warn that lung cancer is not only a smoker’s disease. Non-smokers are also at risk because of air pollution and ...

You may feel discomfort in your lungs when you exercise in cold temperatures – it is a common occurrence for people with and without asthma or other breathing issues. Chest pain and a burning ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...