Researchers have shown that adaptive music systems that adjust tempo and rhythm to match a user’s movement can make exercise ...

Fran Lebowitz takes issue with many, many things in her new Netflix show, the Martin Scorsese-directed Pretend It’s a City. She doesn’t like subway art. People who stop in the middle of the sidewalk.

Research led by the University of Jyväskylä has found that personalized interactive music systems—smart technologies that ...

Music adapting to your movement helps people stay active, feel happier, and make exercise routines smoother and more enjoyable.

There are many tools, or ergogenic aids, that athletes use to improve exercise performance. These include nutrients and supplements like protein and carbohydrates, drugs like caffeine, steroids, and ...

The type of music that we listen to throughout our at-home workouts vary based on what we are doing for exercise. For instance, if we are doing cardio, we want the best workout songs that keep us ...

An experiment conducted in Japan in which university students ran on treadmills for 10 minutes found that female students ...

Finding the motivation to start working out can feel impossible. But there’s a surprisingly simple solution: music. The best workout songs don’t just get you in the right headspace or drown out the ...

There might be a little something extra to Jazzercize, spin classes, and Zumba besides spandex, sweat, and (potentially) killer abs. All three share a common element — one that might actually do more ...

Music has always been a part of my life. Growing up, my dad was a fan of the big band era and entertainers like Frank Sinatra. He would buy toy instruments and distribute them among all of his ...

Like many people, I often have music in the background when I exercise. I have been doing classes on a Peloton during the pandemic, and they all have a soundtrack. Over the winter, I ran a couple of ...

A review of 26 studies suggests singing, playing an instrument, or listening to music can improve mental health and overall well-being. Researchers found music can have just as much of a positive ...