TRX, or suspension training, has become a versatile and effective fitness tool. Dive into its numerous benefits and learn how ...

You’ve probably heard of the TRX suspension training phenomenon. This type of total-body resistance exercise can be a great asset in your strength and conditioning workouts. Using resistance ...

Sculpt and strengthen your body from every angle with these TRX exercises, designed by fitness trainer Jo-Leigh Morris. Start in a straight-arm plank with your feet suspended off the ground in the ...

Aesthetics and weight loss aside, there are plenty of important benefits to weight training. “Strength training enhances ...

TRX or supine barbell rows, represent the wonder exercise for flabby arms, incorporating upper back strengthening alongside arm toning. This versatile exercise allows for different grip positions ...

On Thursday mornings at Balance Chestnut Hill, catch TRX/Cardio/Core, a 45-minute full-body circuit class. You’ll rotate around three stations: intervals on a spin bike, training using TRX bands ...