Knee pain? You're not alone. One quarter of adults experience frequent knee pain, and iliotibial band (IT band) syndrome is a common cause of that, especially when it presents as achy soreness on the ...

Here's everything you should know about iliotibial band syndrome—plus, the IT band exercises that can help to prevent it. One second you’re running with your hair blowing in the breeze, pump-up jams ...

Marjie Gilliam is an International Sports Sciences Master certified personal trainer and fitness consultant.. Write to her in care of the Dayton Daily News, call her at (937) 878-9018 or send email to ...

There are few areas of the body as misunderstood as the IT (iliotibial) band. What is it, anyway? Though some think it's a muscle, it's actually fascia (aka connective tissue) that runs from the ...

The iliotibial band friction syndrome (ITBFS) is a syndrome caused by inflammation deep to the iliotibial band (ITB), which is a band of tough fascia going from the hip to the knee along the outer ...

This week we are going to discuss the iliotibial band syndrome and the iliotibial band friction syndrome, two pathologies which can cause significant discomfort for the sufferer, however, both of ...

The vast majority of runner's knee injuries respond to non-operative treatment. [1,6,7,10,11,13,16,17,18] Treatment consists of altering the initiating activities, controlling inflammation, correcting ...

While most major marathons are canceled due to the ongoing health crisis, many runners are still pushing their personal distance and intensity records in preparation for virtual races — yes, virtual ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Dear Dr. Donohue • I run with a group of 30- to 40-year-olds, and have been doing so on most days of the week. I've done this for ...

This week we are going to discuss a condition which is quite common, particularly among runners and athletes, the iliotibial band syndrome. The iliotibial band syndrome is a condition which causes ...