Improving lung capacity is essential for overall health and well-being. For beginners, simple breathing exercises can make a ...

Outdoor activities like hiking or walking through natural landscapes are common in many African communities. These ...

Share on facebook Share on twitter Share on pinterest Share on email Dr. Gupta suggests strengthening your breathing with some lung capacity exercises during the hours you spend mask-free. "Breathing ...

Your lungs work hard every day. Dr. Sudhanshu Rai shares three simple tests you can do at home to check your lung health.

Begin your session with three minutes of slow, mindful belly breathing to open up the lungs and chest cavity Lie in Shavasana for a couple of minutes to help your lungs and body fully absorb the ...

Swimming is a full-body aerobic workout that naturally emphasises breath control and lung strength We are more susceptible to getting sick during the monsoon season due to the high humidity, ...

From antioxidant-rich foods to smart workouts and nasal hygiene, experts share science-backed ways to build your body's ...

Share on Facebook. Opens in a new tab or window Share on Bluesky. Opens in a new tab or window Share on X. Opens in a new tab or window Share on LinkedIn. Opens in a new tab or window Physical ...