Everyday Health

6 Exercises for Swollen Feet and Ankles

Swollen feet can be a source of pain and discomfort. But exercise can be a great way to help reduce swelling in the feet or ankles, according to MedlinePlus. These six exercises are intended to help ...
Los Angeles Times

5 easy exercises for your feet and ankles to relieve desk job aches and pains

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...
NPR

6 feel-good exercises to alleviate sore, achy feet

Are sore, achy feet keeping you from putting your best foot forward? Instead of immediately seeking out extra-cushioned footwear or super-specialized shoe inserts, start with some foot exercises, says ...
Albany Democrat-Herald

To Your Good Health: Fingers and toes turn blue, become numb when cold

DEAR DR. ROACH: I'm an 83-year-old male. I eat a plant-based diet, and I exercise at my local YMCA at least three times a week. I'm concerned that my toes and fingers will turn blue daily, in response ...