The four muscles surrounding the shoulder joint — supraspinatus, ... Injury to these muscles or tendons can cause ... This advanced pendulum exercise uses a dumbbell or wrist weight for added ...

Peroneal tendonitis is an inflammation of one of the tendons in the back of the foot. It can cause pain that radiates from the ankle to the outside of the foot. By performing gentle exercises and ...

If you’re experiencing peroneal tendonitis, certain stretches may help relive your pain and discomfort, including a standing calf stretch, a towel stretch, and more. Rest, ice, compression, and ...