It’s important to not only identify this painful condition correctly, but find exercises you can comfortably do.

This gentle 20 minute yoga practice is designed for anyone suffering from back pain and sciatica pain. Its very important ...

Relieve sciatica pain with this short 5-minute yoga routine. Learn five gentle poses to release tension, improve flexibility, ...

Lower back, knee, and shoulder pain rank among the top contributors to hindrances to functional movement and participating in physical activities we enjoy. Sitting at desks all day or mustering ...

Sciatica is one of the most common back-related complaints, and doctors say it can cause pain that radiates from the lower back all the way down the leg. Dr. Lacy Anderson says that the condition ...

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...