Neck pain exercises from a clinical director and physical therapist. Discover how to relieve neck tension with these ...

Neck pain is common, but working on your posture and strengthening your spine can help. By Hilary Achauer Experts estimate that up to 80 percent of people will experience some form of neck pain in ...

Improve the longeivety and health of your neck and spine and prevent and alleviate neck pain with these three mobility exercises. You may not think much about neck and spinal health until you’ve got a ...

Certain exercises, such as stretches and rotations, can help heal herniated discs by pushing the disc away from the nerve root. Herniated discs (also called bulging discs or slipped discs) can be ...

Neck flexibility is essential for overall mobility and comfort. Regular exercise can help improve neck flexibility, reduce ...

Exercise. Strengthening your core and stretching the body is key. “Five exercises that can help improve your posture are ...

Cervical problems have become increasingly common due to sedentary lifestyles, poor posture, prolonged screen time, and ...

Medications and steroid injections are first-line treatments for occipital neuralgia. Exercises you can do at home or with a physical therapist may complement them. Occipital neuralgia causes intense ...

Strengthen and firm your neck in 30 days with four standing exercises that improve posture, reduce tension, and support your ...

"Press the back of your head against it with maximum force," says Manke. After pressing for 10 seconds, relax for 10 seconds. Repeat this exercise for a total of 2 minutes, preferably once in the ...