Medically reviewed by Oluseun Olufade, MDSpinal stenosis exercise programs should be focused on improving spinal flexibility, ...

Regular exercise, postural corrections, and adopting healthy living habits can help relieve the pain caused by stenosis.

To strengthen his back safely, he can try gentle core and back exercises such as pelvic tilts, bridges and bird dog exercises ...

Lumbar stenosis is a common spinal condition that affects millions of people, particularly older adults. It occurs when the spinal canal located in the lower back experiences narrowing, putting ...