Sara Davies has revealed some of her go-to exercises for tackling 'flabby arms' following almost a year of strength training. The Dragons' Den star usually varies her fitness regime weekly, but has ...

Festive fashion calls for confident arms! Combat flabby upper arms with 10 easy home exercises. From bicep curls to tricep dips and ball slams, these routines, combined with diet and discipline, ...

Thomas D. Wood, in his introduction to Basket Ball and Indoor Baseball for Women, published in 1920 and re-issued by popular demand in 1927, offers hope for the hysterical woman: Hysteria does not ...