It’s a hotly debated question – but which is better?

If you’ve been hitting the gym but not seeing the scale budge, or you just want to drop those stubborn pounds fast, it might be time to look at what’s on your plate. The truth is, weight loss is 70% ...

Rising use of weight loss injections may be linked to more gallbladder surgeries. Experts urge caution, deeper research and ...

In a bid to reduce his blood pressure, shed excess weight, and tackle his type-2 diabetes, Dr Mosley embarked on the Fast 800 Diet, alternatively referred to as the 5:2 diet. The regime enabled him to ...

Watermelon for weight loss is a new trend that’s taking off on TikTok. The watermelon diet is billed as a weight-loss and detox method that is attempted for several days in a row – some people commit ...

Experts say it can affect peoples’ metabolism and leave them feeling fatigued and low energy. It can impact people’s muscle ...

There’s no shortage of fitness trends in 2025 claiming to help you meet your health goals. While some, like a juice cleanse, may do more harm than good, others may actually make a difference in your ...

To get stronger and fitter, and to lose weight naturally, the 30/30/3 method is an effective way to include protein and fibre to reach your goals, especially for women, who have long been provided ...

Whether you’re using a GLP-1 medication or trying to diet on your own, it’s important to make sure you’re not losing weight too fast -- otherwise you could risk losing muscle mass as well.

Excerpt from Dr. Michael Moreno's plan for weight loss in four cycles. April 7, 2011— -- The 17 day diet, the weight loss plan that has taken the web by storm, is the brainchild of Dr. Michael ...